Many people take Vitamin C daily to boost immunity, especially during the flu season. However, simply taking it might not be enough—timing matters.

Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means your body doesn't store it in large amounts; whatever isn't used is excreted through urine. Therefore, taking it correctly ensures maximum absorption.

1. Best Time: After Breakfast

The most recommended time to take Vitamin C is after a meal, specifically breakfast. Since Vitamin C is acidic, taking it on an empty stomach might cause irritation, heartburn, or gastric discomfort in some people.

2. Split the Dosage

Instead of taking a massive 1,000mg dose at once, studies suggest that splitting it into smaller doses (e.g., 500mg twice a day) keeps the blood levels of Vitamin C consistent throughout the day and improves absorption rates.

3. Who Should Be Careful?

People with a history of kidney stones or those with specific medical conditions should consult a pharmacist before starting high-dose supplements. Drinking plenty of water is also crucial.

In conclusion, consistent intake after meals is the key to getting the most out of your Vitamin C supplement without stomach upset.